How to Cope with Stress During Relocation

In the past six months, many people have been forced to leave their country.
Here is a selection of recommendations on how to make this process less traumatic.

Create a Plan B
And even better, Plans C, D, and E. We understand that planning is difficult right now, but actions without a clear direction often create more stress than switching from one plan to another.

Focus on what you can control
This could be your work or your plans for the evening, for example.
A clear daily plan helps reduce anxiety and brings a sense of stability and predictability into your life.

Maintain connections
Yes, it can sometimes be difficult to communicate with loved ones due to differing views on the situation. If every conversation turns into an argument, it may help to agree on “off-limit topics” and set boundaries in advance.

Find like-minded people
It becomes much easier to move forward when you have someone nearby who shares your views and makes you feel safe. This could be a partner, friends, family members, or members of a community.

Remember that everyone experiences stress differently
Be gentle with yourself and others—people react to events in different ways. It is normal to feel panic or guilt. It is also normal to pretend nothing is happening. There is no “correct” reaction.*

If you feel that you are unable to realistically assess your wellbeing on your own, or if you are experiencing persistent neurotic guilt (feeling responsible for others’ actions), it is recommended to seek professional support.